Hypnosis Video to Help Relax, Ground and Be More Present

The following is a hypnosis video with the intent to help people become a bit more relaxed and grounded with a focus on being present in the moment. The ability to be present is an important skill to develop as it negates dissociating from life and tuning out. Being able to relax is also especially important as it has implications for physical health as well as mental health. It lays the foundations for the ability to self-regulate via relaxing and hopefully the video helps a little in this regard.

The audio was taken from an actual session with a client, who gave kindly gave permission to utilize it. I then added some background music and a looping video over the audio.

Hypnosis generally works best via repetition, therefore consistently listening to it once a day over an extended period is a good suggestion to take on board. Do not expect miracle cures, although if that happens, more power to you 😊

https://youtu.be/z1kzUBR4xuo